FREE EFT Tappings & Sexy Pep Talks

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🎉 We're here to live LIMITLESS #turnedON lives ⚡ Self-discovery | Relationships | & PLAY @erin.liveturnedon on ALL your favorite platforms More http://erinkaley.com/
Do you keep having the SAME PROBLEM in your relationship? #shorts
A few days ago, my husband walked straight up to me in the kitchen, "I need a hug" & guess what I did? I outreached my arms around him and gave him what he asked for. It seems simple but OOMPH - I had a flashback in college when communication was some sort of warped guessing game. At some point, most of us formed this weird belief that "our partners should be mind-readers." And as CRAZY as we *know* that is... we believe it and we get annoyed/ frustrated/ angry when our partner fails to meet our expectations. A lot us can also admit that WE don't even know what we need in that moment, which sets up everyone for a master disaster. So, how about we transcend the insanity of this "they should know what I need" and SIMPLIFY this, make it a win-win instead of a lose-lose? Enticing? Curious?   1. Get clear on what YOU want or need in that moment 2. Share that with your partner 3. They deliver, you receive 4. YOU feel fulfilled  5. THEY feel good about fulfilling your want/need. THE MINDBLOWING SIMPLICITY. I'd love to hear from you on this one - Have you got caught in this trap? This silly 'partners should be mind-readers' belief? In love & play, ERIN KALEY @erin.liveturnedon #relationshipadvice #couplesadvice #couplesquotes #relationshipproblems #communicationskills #communicationtips
No. They're not Mind-Readers #shorts
Join Erin Kaley for a LIVE! EFT Session. Book a custom 1:1 session here: https://tidycal.com/erinkaley/custom-eft-session-30min
SHIFT YOUR SH*T: Care LESS About People Liking You
SAVE this for when you're feeling sick and ready to start feeling better! Follow-along with this EFT Tapping for when you're feeling sick, tired, maybe even a stuffy nose. *NEW* EFT tappings to get you back to feeling good EVERY THURSDAY More http://erinkaley.com/
EFT TAPPING : Stop Feeling so Ick 🤧🤮 and Sick
💕🔥 MORE *Free* EFT Tappings Here: https://erinkaley.com/youtube/<br /><br />If you want to change a thought, feeling, or pattern, EFT tapping will change the game for you.<br />I don’t even have to explain the science behind it or the methodology because if you’ve ever done one of my tappings, you FEEL it. It’s something <br />But, for those curious to learn more, I’ll go ahead and give you the rundown.<br />I’m Erin Kaley, relationship design and self-discovery expert and I’m going to share my favorite technique I use to help my private clients and community at-large to shift up and make lasting change.<br />If you want a hot relationship with yourself, your lover and your life,<br />Here’s why EFT will become your go-to.<br />EFT, emotional freedom technique, can most simply be explained as “tapping” through the Meridian or energy points while talking out loud.<br />And before anyone out there gets chatty “oh Meridian points sound too woo. There’s no science behind it.”<br />Ha! Have I got some research for you ;)<br />EFT tapping is evidence-based. Chinese medicine has taught about the electrical circuitry in our bodies for over 2,000 years and while modern Medicine poo-pooed the validity of it for tens of years, it has created its own proof through clinical research that Meridian points do in fact exist.<br />AND - tapping on them through EFT does 2 incredible things:<br />It sends signals to the brain, the amygdala to be specific, to reduce cortisol by 24%, upwards of 50% in some cases<br />It changes your DNA expression and creates new pathways in your brain<br />Are you fascinated, yet? It’s incredible. CALL ME A NERD, go for it. I’m shameless about it.<br />We’re coming up on 20 years of clinical trials on EFT tapping, partly thanks to Dr. Peetuh Stapleton who was named Psychologist of the year in 2019.<br />She puts it in this category of the emerging 4th wave of therapy. First we had Freudian talk therapy while lying on a couch, then we had a wave of behavioral therapy, then cognitive therapy and now we are welcoming in a new wave of somatic therapy or body-based therapy.<br />Scientists have become increasingly aware of the link between body and mind and somatic therapy - well - it integrates both.<br />They even did a study with patients with PTSD that reduced their symptoms in 8 sessions vs. 18 sessions of traditional gold-standard therapy. <br />WOAH.<br />Ok ok the nerd inside me is unhinged. Let’s reign her back in and explain WHAT it is.<br />So, in EFT sessions with me, all you have to do is follow along with my videos but I’m going to break it down step by step for you now.<br />Step 1: We hydrate. Just like in a massage, we are shaking it UP in there and need to help our body flush itself out.<br />Step 2: We take a deep breath and if you’d like rate your stress or angst around the topic from 1 CALM to 10 DISTRESSED. This is moreso for you to quantify your mental shift.<br />Step 3: We start on the side of the hand to ‘setup’ the tapping session by acknowledging our problem and accepting it.<br />THIS is one of my favorite things about EFT is that it doesn’t ignore the problem, doesn’t try to put lipstick on a pig, or be a bandaid that’s going to fall off as soon you shower. It’s radical acceptance. You’re talking about your problem out loud while sending signals to your brain to reduce cortisol and essentially relax around the problem.<br />When you are in emotional overdrive or fight-or-flight, the logical part of your brain is taken offline and is not receptive to logic.<br />We’re bringing that part of your brain back online, releasing the tension around the problem and then… we can move onto reprogramming<br />Step 4: We tap through the Meridian or energy points on our body, introducing a new set of thoughts, feelings and beliefs.<br />We start on the top of the eyebrow<br />- Side of the eye<br />- Under the eye<br />- Under the nose<br />- On the chin<br />- 2 fingers below your collarbone<br />- 4 fingers below your armpit on the side of your body<br />- And finally top of the head<br />You can do this with two hands<br /><br />Or one - You’re not going to mess anything up.<br /><br />And that’s that. I won’t bog you down with more science and facts than that. I believe life is a game, it’s our personal playground. So let’s get out of the classroom and outside for recess where we learn as we play.<br /><br />I post free tapping sessions here weekly for you to follow-along and try for yourself and design programs for anyone wanting something deeper and more customized for what they’re wanting to change in themselves or in their relationships.<br /><br />I, Erin Kaley, love and accept you for who you are right this very moment. EFT tapping is simply a tool to help you in the areas of your life you want to shift. It’s good to feel good, live life turned on, and let’s just see how much more fun you can have ;)<br /><br />💕🔥 MORE *Free* EFT Tappings Here: https://erinkaley.com/youtube/
EFT Tapping 101 : The Science & How-To with Erin Kaley
💕🔥 Want more? http://erinkaley.com/<br /><br />Check out the SEXY PEP TALK on how to get in the mood for sex: https://www.youtube.com/watch?v=Oobn-mXLCSc<br />You've had a long day, you're tired, maybe stressed, but you don't want to feel this way? Looking for ways to get in the mood for sex? Look no further than EFT tapping! With this simple technique, you can clear your head, relax into your body, increase your sexual pleasure, and get inspired to explore new and exciting ways to have sex.<br /><br />0:04 Too tired for sex?<br /><br />1:43 START EFT TAPPING, PART 1<br />Are you too tired for sex? Too stressed out? Mind running? Too many things on your to-do list?<br />Let's start shifting our energy.<br /><br />7:52 How stress affects your desire for sex<br />Take little self-massage break, shake out any stress or tension in your body<br /><br />9:20 EFT TAPPING, PART 2<br /><br />16:40 What helps you relax?<br /><br />19:50 Conclusion<br />Going from Tired & Stressed to IN THE MOOD<br /><br />20:16 Join me EVERY THURSDAY for EFT Tapping!
Getting "In the Mood" for Sex :: EFT Tapping
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SEXY PEP TALK :: Getting "in the Mood" 🔥👄 After a Long Day
We're talking about getting into the mood after a long day that was very heavy, maybe even stressful... Either way, NO SHAME!<br /><br />Here's my Top 3 Tips!
SEXY PEP TALK :: Getting "in the Mood" 👄🔥 After a Long Day
You WILL feel better watching this - Let's process all the feelings coming up and move through it together so we can get back to feeling sexy, confident within ourselves, our bodies, and our relationships.<br /><br />Enjoy this *free* EFT Tapping by ERIN KALEY ✨ <br /> https://www.erinkaley.com :: https://www.instagram.com/erin.liveturnedon<br /><br />Try a { Custom } EFT Session with Erin Kaley<br />Try a 30min. session, 1 topic: https://tidycal.com/erinkaley/custom-eft-session-30min<br />Try a 60min. session, 2-3 topics: https://tidycal.com/erinkaley/custom-eft-session-60min<br /><br />0:00 Your boyfriend looks at other woman<br /><br />0:36 What is EFT tapping?<br /><br />1:20 Follow along EFT Tapping : Part 1<br /><br />10:18 Hydrate to keep things moving<br /><br />10:32 Follow along EFT Tapping : Part 2<br /><br />19:42 Post EFT How do you feel?<br /><br />SHARE what's coming up for you in the comments!
STOP Getting Mad at Your Boyfriend for Looking at Other Women :: EFT Tapping for freedom
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